We’re all glued to our smartphones – they’re our alarm clocks, connection to the world, and even our bedtime reading buddies. But when it’s time to snooze, experts suggest users shut down WiFi and Bluetooth, creating healthier sleeping habits and most importantly, preventing potential exposure to cybersecurity risks.
When you’re asleep, is your phone’s WiFi and Bluetooth still running? If so, you might be missing out on some surprising health benefits by turning them off. Plus, with WiFi and Bluetooth disabled, your device isn’t constantly scanning for connectivity, putting your data at risk.
Let’s explore why powering down these features at night is a small habit with big payoffs.
Save battery life
Your smartphone is a sneaky little energy hog, even when it’s just chilling on the nightstand. Both WiFi and Bluetooth continuously search for connections – be it a network, speaker, or smartwatch. This background activity quietly drains your battery.
